I've tried to work it out myself for a year but now I think it's time to look for a personal trainer to help me out with my workout & nutrition plan, I'm 24 and it's for bulking.
Han
I've tried to work it out myself for a year but now I think it's time to look for a personal trainer to help me out with my workout & nutrition plan, I'm 24 and it's for bulking.
Han
Hi Han
I know a personal trainer in TC.
PM me your mobile number and I'll pass it to him
A fitness center opened in Tung Chung last week called 9 Dragons Fitness, looks pretty cool actually. I'm certain they do personal training and program for bulking, but best to call and ask. It's a CrossFit gym so there's a lot of barbells, which I think is what you're looking for.
They're next to Resto by Seaview.
Their website is here: http://www.9dragonsfitness.com/
There's pricing information on the website. Looks like there's a bunch of cool classes like yoga and zumba and not just crossfit. Personal Training prices aren't on there but I know generally they're over $700+ around HK.
thanks mates, yea i 've heard about 9dragon on facebook, looks really cool but i'm looking for something more budget lol, the PT in the UK was like £30 per section?
There is a gym in da bldg next to TC library, son.
I think it's for free.
But since you are in TC already, I recommend:
mothernature.com
Lantau peak in the morning, short walk to TaiO
to swim lapses in infinity pool, followed by shoveling sand at
the beach, keeps you in great shape