I had this really badly for 3 months or so. It was awful. I got a new pair of shoes that were more flat inside (i.e. no bump to 'support' the inside of the arch) and it went away within a few days. I spent months prior to that trying all sorts of stuff.
Daily stretching for at least a minute per stretch helps immensely as well, especially all of your leg muscles.
hell of a disclaimer the doc got there...disrespectful, grumpy, irrational, mistrustful...
Hi
anyone suggest me a good doctor in HK or Kowloon side to treat plantar fasciitis..
i am suffering it two weeks
Just appeared on my FB, may be worth a look
https://www.facebook.com/13475254119...type=2&theater